Search Results for: BWB

By Barri Harris No matter how well we think we are doing as managers and leaders, stress brings out the worst in us. Even though I’ve taken and taught lots of training on managing conflict and communicating effectively, I still have those times where in the heat of moment I react and snap. This week […]

Relax, let your cells talk amongst themselves and “unwind your story.” Whether breaking the bonds of old traumas or increasing a client’s career effectiveness, Carla Van Voorst and Daneaya Ziolkoski offer a range of life improvements that are as impressive as they are inspiring. Not only can their treatments help to unburden you from the […]

By Debra Kelly The gun boomed twice, cutting through the frigid night air. It was midnight, and I was frozen with fear. Did our young guide, Dillon, with the big 12-gauge shotgun, shoot a bear or shoot himself? Or is he a fiction novel freakish serial killer about to kill all nine of us idiots […]

By Tara Pilling This immunity spice mix is warming and purifying, with primarily the pungent, astringent and bitter tastes considered so medicinal in Ayurveda. Try to have a teaspoon, as tea or cooked into your foods, every day. This is a great recipe that can be made up ahead of time and used through out the season to keep […]

By Bonita Kay Summers Everything that you could possibly need for your full realization is already within and around you. Everything you need is at hand. The problem is: It’s not always what you want. In fact, it rarely is. We see you resisting so many opportunities to face your pain. Yet it’s common for […]

I listen intently, the phone hot against my cheek, as he revisits key details of his fascinating and nomadic life. Shawn is clearly a man who has lived and learned through some tribulations I have not. Beneath the fluidity of his words lies a calm confidence produced by years of fortifying fights and realized visions. […]

By Crystal Jensen Growing up I always had a passion for working with children, music and the outdoors. I had a vision to create a safe space where children could fully express themselves without restriction of judgment. Being free to spend the majority of my days outside amongst the trees provided me the opportunity to […]

By Maralee Webber “Irie?” This is a question I get a lot, as most people don’t know how to pronounce it, let alone what it means. My favourite definition of Irie (pronounced EYE-ree) is “excellent” or a “state of well-being.” I named my business Irie Wellness because the island of Jamaica has become like a second home to me. […]

By Mona Caissie It’s that time of year again where people are lacking the sun and exercise, and their stress level is high. You have a lowered immunity, and you need some support from some remedies that are going to help you nip that cold or flu in the bud. You have come to the right […]

By Elisa Farr Spending the last eight years of my life deep diving into restoring my own body, mind and spirit into balance, I have witnessed the huge benefit not just for myself, but the benefit it has had for my kids and family. While offering them bits and pieces of my practice in order […]