Columnists


Beeds has beat on wellness
Tom Kernaghan - Sep 11, 2019 - Columnists

Let loose and find your childlike self, where all things are possible! This is just one of the many wonderful messages you will find on Elizabeth Beeds’ engaging Interior Wellness Show videos, which clearly convey that the quest for health is not only necessary for an enjoyable life, it’s doable and fun right now! But […]

Faces of #OKGNtech
Accelerate Okanagan - Sep 09, 2019 - Columnists

A strong community can promote new ideas and ensure accountability. It can also act as motivation, support and even provide a little friendly competition. The power of community is undeniable, and the Okanagan tech community is no exception. Our community is strong and growing with record speed, and maintaining connections through a period of growth […]

Faces of #OKGNtech
Accelerate Okanagan - Aug 30, 2019 - Columnists

A strong community can promote new ideas and ensure accountability. It can also act as motivation, support and even provide a little friendly competition. The power of community is undeniable, and the Okanagan tech community is no exception. Our community is strong and growing with record speed, and maintaining connections through a period of growth […]

Treat your insides well
Contributed - Aug 29, 2019 - Columnists

By Tom Kernaghan Love your life from the inside out, and you will discover and maintain your complete wellness. For Judy Holt, owner of Lake Country’s JH Health Coaching, this is a way of life—one she has been committed to for 29 years. As a certified holistic life coach and an independent Shaklee distributor, Holt […]

Faces of #OKGNtech
Accelerate Okanagan - Aug 27, 2019 - Columnists

A strong community can promote new ideas and ensure accountability. It can also act as motivation, support and even provide a little friendly competition. The power of community is undeniable, and the Okanagan tech community is no exception. Our community is strong and growing with record speed, and maintaining connections through a period of growth […]

Massage for well-being
Contributed - Aug 21, 2019 - Columnists

By: Tom Kernaghan Give a person a massage and they can reach a state of well-being. Teach a person how to massage and they can reach their potential. For Sharon Strang, instructor and owner of Focus Bodywork, life is about seeing possibilities and literally using your hands to fulfill your dreams.  Sharon is a 25-year veteran […]

Enter the ‘Self Love Circle’
Contributed - Aug 14, 2019 - Columnists

By Tom Kernaghan Cindy Maki once made a rocking chair with the legs on backwards. While this was an amusing mishap on a path to a woodworking career she didn’t pursue, there is nothing accidental about her true work. For Cindy, a trained life coach and energy healer, getting unstuck and moving forward in life […]

‘Book whisperer’ knows stories
Contributed - Aug 07, 2019 - Columnists

By Tom Kernaghan “Connect to your story, your purpose, your why.” Pamela Lynch believes your book matters and encourages you to hone your skills as a unique storyteller. She guides you through the book creation process from concept to celebration. Lynch’s commitment is to help you birth your book and share it with your audience. […]

Faces of #OKGNtech
Accelerate Okanagan - Aug 01, 2019 - Columnists

A strong community can promote new ideas and ensure accountability. It can also act as motivation, support and even provide a little friendly competition. The power of community is undeniable, and the Okanagan tech community is no exception. Our community is strong and growing with record speed, and maintaining connections through a period of growth […]

Get that fulfilled feeling
Contributed - Jul 31, 2019 - Columnists

By Tom Kernaghan How do you take charge of a frigging monkey on an emotional roller-coaster? First of all, stop listening to its crap. Secondly, don’t get on the ride just because it wants you to. Thirdly, create a new reality ride for yourself and shift in that direction. If all of this sounds as […]